77 | BONUS | Sleepy Magic: Crystals & A Quick Bedtime Meditation

Claire shares why sleep matters for body, mind and spirit, offers simple nutrition and lifestyle tips, and highlights crystals that support restful sleep.

She finishes with a short guided meditation to help you unwind and create a soothing bedtime ritual.

Thank you for listening. You can: 

 

🔮 Visit The Crystal Bar website at www.thecrystalbar.co.uk

 

🏫 Enrol at The Crystal Bar Academy www.thecrystalbar.academy

 

💎 Discover The Crystal Bar on Instagram www.instagram.com/the_crystal_bar  or on Facebook www.facebook.com/thecrystalbar7

 

📖 Claire’s books: The Crystal Year and Affirmations & Crystals are available right now around the world, online and in all good bookshops.